Healthy Words To Inspire This Christmas

The rest of these days is just around the corner and along with so much celebration can appear thoughts on things to change and take stock:

  • Are we happy how things have gone?
  • Did we achieve our goals?
  • Did we get to get them?
  • How we feel?
  • Do we want to continue 2015 in the same direction?

There are many things, chores, people that, with or without intention, we put ahead of our well-being, but you cannot feel good without first ensuring your own care. By that I do not mean to say that it is a lot, but sometimes we forget to give ourselves even enough.

I would like to take this moment to thank you for following me and wanting to improve your health. Wishing you a very Merry Christmas and a healthier New Year than this. Every personal story, every moment of change that I have witnessed, is gasoline to continue betting to fill the life of conscience by our own care, our environment and our health.

As Emerson said “Do not let yourself be overwhelmed by your problems, let yourself be guided by your dreams”. And for that nothing better than remembering these Christmas tips from the great genius of dreams, Walt Disney!

 Move your house, your bed, your body. Walk, get out in the mountains, and get out of work routine, relationships and life patterns. Change your perspective. Approach those people with whom you can be authentic and nurture your wildest dreams. You do not need to move mountains, moving a small stone can do wonders.

Healthy Words To Inspire This ChristmasTOCA

Give hugs in the bakery, in the park, in the doors of the whole city. Kiss people on the cheek. Pet your cat or your dog a little more. Savor the feeling of a silk scarf, a piece of wood, different textures. Moss, bark, rocks and water. The more you do it you will feel more at ease with the pleasure of playing.

LISTEN

Sit quietly and watch all there is to be heard.

Listen to the people, what they are really saying. Listen to the last note of each song. Listen to your inner voice, the one you only hear when the confusion of each day diminishes. Hear the whisper of the leaves, the call of the frogs, the creak of the wood burning in your fireplace. Listen with your heart and always listen to what is never spoken.

FEELS

Pain, experience joy until you feel that you are the evaporative. Let yourself laugh until it hurts you, feel the love from the bottom of your heart. Surrender to the sensuality of life. Take heart and express your fury, if it is the case, but do it alone. If you do not really feel, you are not alive.

TRUST

You know what you need to know. Stop your doubts. That inner bite is your highest truth and she will serve you in the best way. You regret when you do not know or refuse your intuition. Keep this in mind: Finally, you and only you know what is best for you. If you consume without realizing your whole day painting, that is what you must do. If you love walking by the ocean, find a way to get there. If you do not completely trust yourself you become moldy.

GATHER WITH

Take tea accompanied, walk in company in the forest, talk and talk, read aloud to others. Celebrate that your hair, your skin, your body and your stories are different from those of others and, in turn, are completely similar. Cook and eat in company.

RECEIVE

For once, stop giving and giving and give to everyone but yourself.

Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life.

I really want it for this Christmas! Take tea accompanied, walk in company in the forest, talk and talk, read aloud to others. Celebrate that your hair, your skin, your body and your stories are different from those of others and, in turn, are completely similar. Cook and eat in company. RECEIVE For once, stop giving and giving and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas! Take tea accompanied, walk in company in the forest, talk and talk, read aloud to others. Celebrate that your hair, your skin, your body and your stories are different from those of others and, in turn, are completely similar. Cook and eat in company. RECEIVE For once, stop giving and giving and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas! Celebrate that your hair, your skin, your body and your stories are different from those of the others and, in turn, are completely similar. Cook and eat in company. RECEIVE For once, stop giving and giving and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas! Celebrate that your hair, your skin, your body and your stories are different from those of the others and, in turn, are completely similar. Cook and eat in company. Receive For once, stop giving and giving and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas! Stop giving and give and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas! Stop giving and give and give to everyone but yourself. Accept compliments gracefully. The voice you need to hear, the hug, the moment to talk, the food at your table, the money you need, will always be provided. Open to receive, open your hands to be filled with abundance. Receive all the good things you deserve and remember to show gratitude for your life. I really want it for this Christmas!

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